What You’ll Come Away With
My goal is to equip you with the tools and skills to walk in long-term transformation and take ownership of your mental health. Together, we’ll develop personalized solutions to the challenges you’re facing. I believe that true freedom is within your reach, and I’m here to empower you to thrive—practically, emotionally, and spiritually.
Top Down Therapy
The top-down approach in therapy refers to traditional counseling or talk therapy aimed at improving mental health, emotional well-being, and personal growth. By focusing on cognitive processes, this approach seeks to create change at the thought level, addressing the emotional and physiological impacts of negative life experiences and trauma, often manifesting as anxiety and depression. In essence, altering our thoughts and perspectives can help release the emotional pain stored in the body, promoting healing and resilience.
Bottom-up approaches
offer a pathway to healing by focusing on the body’s innate ability to self-regulate. Through practices like Polyvagal therapy, breathwork, mindfulness, and meditation, we learn to soothe the physiological stress responses that hijack our thoughts and emotions. By befriending and regulating the body, we can restore balance, break free from reactive patterns, and regain a sense of control over our inner experience.
Brain Health
Every brain cell begins on the tip of your fork.
What you eat today determines how you will mentally feel tomorrow. I use my background as a nutritionist and chef to give tips for altering your eating habits so you feel alive in mind, spirit, and body.